Fall Fitness Challenge


By: David Gravois

During the fourth quarter, 23 brave souls competed in weekly fitness challenges consisting of timed events that combined push-ups, sit-ups, lunges, squats, cycling and sprints. Mike Guidry started this fitness initiative this past summer not only to build on our overall fitness and comradery throughout our corporate office, but to utilize the workout facility within it as well. Participation has grown from the initial 16 staff employees to 23 this past fall. As the competition gains popularity, we expect an even larger turnout for the 3rd fitness challenge for the upcoming summer.

Test YOUR fitness with Mike Guidry’s Rapid Fire Challenge:

  •  50-Push-ups
  •  45-Squats
  •  40-Sit-ups
  •  35-Lunges
  •  30-Burpees
  •  30-Push-ups
  •  35-Squats
  •  40-Sit-ups
  •  45-Lunges
  •  50-Burpees

Monique Hodson won this one with an overall time of 8:55. Think you can beat her?

David Gravois

David joined Danos in 2012 and has been a member of the talent acquisition and human resources teams. In his current role as internal communication coordinator, David serves as Danos’ point of contact for all communication targeting staff and field employees. Prior to joining Danos, he worked as a university admissions counselor for 5 years. David holds a Bachelor of Science degree in Public Relations from Nicholls State University.


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